I’m often asked which herbs I take. And my answer is that I am largely intuitive about my herb taking. Despite saying that for years, I’ve never really covered HOW I am intuitive...until now. I do this to share with you but also to become more conscious of what I’m doing so that I can improve my … [Read more...] about How to Become Intuitive with Herb Use
tai chi
All About Qi
Qi (also spelled chi) is one of the three treasures in Chinese Medicine along with jing and shen. (If you haven’t already, read the Introduction to the Three Treasures here, then move onto All About Jing.) While jing is the foundational energy in our body governing our constitution, aging and … [Read more...] about All About Qi