Meredith Shirk is a National Academy of Sports Medicine Certified personal trainer, Fitness Nutritional Specialist, with a Magna Cum Laude Degree in Biology and self-proclaimed scientific research geek. For the past decade, Meredith has been passionate about achieving peak performance. She helps … [Read more...] about Ep55: The Aphrodisiac Secret with Meredith Shirk
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Five Important Hormones for Men’s Health
When it comes to men’s hormones, we can keep it relatively simple. It’s all about more testosterone and less estrogen. In other articles, we’ll be going into more detail about other hormones like cortisol, insulin, and the thyroid hormones, which interact mostly the same among men and women. But … [Read more...] about Five Important Hormones for Men’s Health
Zinc: Benefits and Sources
Zinc is a trace mineral used by our body for many different functions. In this article, we'll be talking about its many benefits as well as dietary and supplemental sources. The recommended daily allowance as set forth by the US government (which means it's probably not all that helpful, but … [Read more...] about Zinc: Benefits and Sources