We keep getting asked for InsideTracker reviews and test results so thought we'd finally get this posted. We talk about health a lot over here. Unfortunately, there are many people that preach health...but may not be the healthiest people themselves. There's one good way to know for … [Read more...] about My Inside Tracker Results and Review
glucose
Ashwagandha: A Real World Story, Textbook Results
I am going to be honest with you. During my undergraduate and graduate studies in the nutritional sciences at Cornell, we didn’t learn a whole lot about herbs, beyond their potential interaction with western medicines, that is. However, we did devote hundreds of hours to learning how to identify … [Read more...] about Ashwagandha: A Real World Story, Textbook Results
Diabetes & Blood Sugar
All many people know of this now common disorder is that diabetes involves the pancreatic hormone insulin and blood sugar in some way. This simple answer is right though so generalized it does not go into the specifics of the two types of diabetes. However, just as in every other system or state of … [Read more...] about Diabetes & Blood Sugar
Why You Should Stop Eating Wheat
Just because an idea is pervasive doesn’t mean it's right. After all, it was widely “known” at one time that the earth was flat and also that the everything revolved around our planet, not the sun. In a previous article we talked about much-maligned salt and how it's actually necessary and … [Read more...] about Why You Should Stop Eating Wheat