The prostate is a small donut shaped gland found in the male reproductive system. The urethra passes straight through the gland, which is why trouble with urination can often be a sign of prostate issues as will be discussed.

The main role of the prostate is secreting fluids which become the bulk of semen. It is made up of two types of tissue, glandular and fibromuscular, the first playing more of a role in semen, the second more in urination.

The prevalence of prostate issues is staggering. Over 50% of the men in the US and the UK have some degree of BPH. And prostate cancer claims 28,000 deaths in the US alone each year.

The common idea is that testosterone, or its metabolite dihydrotestosterone (DHT) is responsible for the issues, but as you’ll come to see this just isn’t so.

In this article we’ll be exploring the two biggest issues with the prostate, BPH and prostatic cancer, the symptoms of each, how they’re tested, causative factors and most importantly, what you can do about them.

Benign Prostatic Hyperplasia and Prostate Cancer

Commonly referred to as BPH, this is the most common issue arising in older men. It basically means that the prostate is getting bigger but that it is not cancerous, i.e. benign. Often times it is accompanied with inflammation, in this case known as prostatitis.

CDR462221 benign prostatic hyperplasia

Benign prostatic hyperplasia

Here we see difficulties with urinating because as the prostate grows in size it can put pressure on the urethra. This can mean:

  • Dribbling (lack of pressure)
  • Painful urination
  • Frequent urination
  • Difficulty starting urination
  • Decreased force or urination
  • Bladder fullness despite urination
  • Nocturia (need to urinate at night)
  • Incontinence

Along with these issues, there can be a higher incidence of bladder infections as the urine stagnates.

The prostate is normally the size of a chestnut or walnut but can become as big as a grapefruit (stage IV BPH). BPH appears to be independent of cancer, meaning that it doesn’t turn cancerous at some point.

On the other hand, prostate cancer brings about similar symptoms as BPH early on. Later, worse symptoms like blood in the urine, weight loss, bone pain and fatigue can occur.

As in any cancer, in time, it can spread to the rest of the body, ultimately causing death. However it does seem to be a particularly slow growing cancer at least in most cases. Over 30 percent of men that die over the age of 80 and are autopsied are found to have prostate cancer. Because of its slow-growing nature, when it is detected, it is often just watched instead of treated via surgery or radiation.

PSA and Other Testing

PSA, or prostate-specific antigen, is a glycoprotein found in the blood that is used for screening prostate issues. Increased PSA levels indicate cancer in about 70 percent of cases.

Healthy readings are close to zero, while BPH can be around 4 ng/dL. Levels above 10,  or especially 20, show increased cancer risk. The range between 4 and 10 is a bit of a gray zone. Here they often measure free PSA. The higher the ratio of free:total PSA the better off you are.[1]

However, it is important to note that this is not full-proof. There are both false positives and false negatives associated with this test.

The other form of testing that is typically used is a rectal exam. As the prostate can be felt a short way up the rectum its size, or growths on it, can be manually felt for.

The size of the prostate can also be measured via a transrectal ultrasound.

Testosterone, DHT and Prostate Issues

For a long time the testosterone metabolite, DHT, was blamed for BPH. This is because when testosterone enters the prostate, 95% of it is converted into DHT and then binds to the receptor sites there. And it is DHT that causes growth after birth and during puberty.

However, since that time it has largely been vindicated, though this is not common knowledge. If high DHT was the problem, 20-year-olds would have BPH not 50+ year olds.

One longitudinal study found no correlation between testosterone levels and either BPH or prostate cancer. [2] And another study found a high normal testosterone level is one of the best indicators of prostate health.[3]

The fact is most studies looking at men with BPH or prostate cancer have normal, or even low, levels of DHT.[4]

So why the confusion? DHT does stimulate the growth of the prostate but most of the time this is kept in check. It appears to be more of a correlated factor rather than a causative one, thus trying to treat prostate issues by lowering DHT is barking up the wrong tree, kind of like lowering all cholesterol for heart health.

Estrogen and Prostate Issues

What appears to be more at the cause is a higher amounts of estrogen. This is both endogenous as well as exogenous estrogen, and likely other forms of endocrine disruption.

A Japanese study clearly found associations of estrogen and enlarged prostates. They stated, “an estrogen-dominant environment plays an important role in the development of BPH.” [5]

Other studies have found similar results. “Estrogens and estrogen receptor are clearly linked to the development and progression of prostate cancer.” [6]

This begins to make more sense. Older men tend to have androgens decline and estrogens raise simply with age. Many men end up with higher estrogen levels than women!

This is further exacerbated by the xeno-estrogens and other endocrine disruption rampant in our environment. In fact, the rise of BPH and prostate cancer correlates clearly with the increase of these in our environment. In The Natural Testosterone Plan, Stephen Buhner states that “Rises in estrogenic pollutants in the environment exactly parallel the increase in prostate disease in men.”

The prostate doesn’t just have a high affinity for DHT, it also concentrates estrogens. To understand why it’s useful to look at fetal development. In the center of the prostatic urethra is an indentation called the utricle. This is the undeveloped form of the uterus found in men, which retains estrogen receptors. Many of the cells surrounding this issue also have estrogen receptors.

Estrogen may not be the only factor (there seldom is just one), but it’s an important component.

Common Medical Treatment

Prostate cancer is typically treated with androgen deprivation therapy, also called androgen ablation. Often the androgens are lowered to castration levels. While this is effective in some cases it does not work in others, the cancers becoming androgen independent. [7]

More recently treatment also is anti-estrogenic too instead of strictly anti-adrogenic.

A drug finasteride is often used. It is a strong 5-alpha reductase inhibitor, that is the enzyme that transforms testosterone into DHT. While in some cases it seems to have positive effects, at least for a time, in slowing the growth of the prostate, it also comes with side effects. The penis requires DHT to be active, so this drug, often contributes to impotence.

In most of these treatments, there can be a reduction of symptoms for a time, but the root cause is really never treated, thus issues typically come back.

Natural Options

In Europe, natural treatment of prostate issues is typically done first, before surgical or pharmaceutical means. And in many cases it is more successful.  Part of the reason for this is because there is so much confusion surrounding the topic, while nature has wisdom we’ve only begun to explore.

The first area to look at is deficiencies. If your body doesn’t have the right amounts of crucial things your chances of disease, prostate and otherwise, go up significantly.

Vitamin D – Vitamin D plays so many roles in the body yet is a chronically deficient nutrient in many people. Its role in hormone production alone shows why it is important in prostate issues. Various studies have found higher levels of vitamin D reduce just about all cancer risk. [8]

Omega 3 Fatty Acids – While a big study that got headlines said increased levels of omega 3 fatty acids led to increase in cancer risk, this has been refuted in many ways, including studies that say the direct opposite, like higher levels of blood EPA directly correlating with lower cancer risk.[9]

Liver Function – The liver is the prime organ of detoxifying in your body. This includes all excess hormones, androgens and estrogens included. If the liver isn’t functioning optimally the body can be overloaded. One factor in this is alcohol use. As alcohol takes priority, drinking every day can slow down its function. One other note is that beer, loaded with hops which contain phyto-estrogens, may place an extra burden on the liver and prostate.

Other basics of health like exercise, sleep, hydration and more are all important for prostate health. We could go into a bunch more details, but we’ll cover just one more, possibly the most important nutrient for the prostate.

Zinc Deficiency

Zinc is an important trace mineral when it comes to the prostate, in fact more of it concentrates there than anywhere else in the body. Like the thyroid not having sufficient iodine, causing growth of the gland, in this case called goiter, the prostate not having sufficient zinc is likely a causative factor in BPH, causing the growth of that gland.

Zinc is critical for hormone health. It is used in testosterone production. One of its roles is also to limit aromatase, the enzyme that converts testosterone into estrogen.

In addition, each ejaculation contains around 5 mg of zinc, as well as significant amounts of selenium and copper. With zinc that’s almost half of the RDI!

Pumpkin seeds are commonly recommended as a decent source. But by far the best source is oysters. The more I research about oysters the more amazing they appear to be. They’re not just a rich source of zinc but of many other minerals too.

Supplementing with zinc has shown a reduction in prostate cancer. [10]

Shoring up these deficiencies is the first place to start. Secondly, go with herbs. Some of these have remarkable track records in prostate issues.

Herbs for BPH and Prostate Cancer

Saw Palmetto

Saw palmetto (Serenoa repens) is the #1 go-to herb when it comes to BPH. Various studies have shown saw palmetto to be effective in almost 90% of men with BPH. [11]

While saw palmetto’s mechanism of action in which it does this is thought to be 5-alpha reductase inhibition, this is looking at it in a very limited way. I think that finding a molecule in saw palmetto that did this led to strengthening the belief that DHT was causative in prostate issues.

But an herb is not its so-called active constituent. There is undoubtedly a whole lot else saw palmetto is doing. Another function is to block binding of DHT, testosterone and estrogens to receptors in the prostate. It is also anti-inflammatory.

Saw Palmetto

Saw Palmetto

Contrasted to the strong 5ar drug, finasteride, saw palmetto does not have impotence as a side effect, in fact it can help here too.

Classically, it was used for much more than prostate issues. This included with women, including those with PCOS, and as a general endocrine system tonic affecting the adrenals and the nerves, plus even more.

It is best used as a high percentage alcohol tincture as the active part appears to be better transferred this way than in water, and it doesn’t taste good. Vey acrid. Best effects are with several months of use, or even longer.

Nettle Root

Nettle root (Urtica dioica) is right up there, almost as useful as saw palmetto when it comes to BPH.

Nettle root does appear to have some 5ar inhibiting activity, but we also note that it lowers sex hormone binding globulin and aromatase enzyme. These in turn mean that you have more free testosterone and less estrogen.

More specifically with the prostate, nettle root has been shown to improve urine flow, reduce frequency, and allow for more complete evacuation. [12]

Buhner states that “61-83% of 5492 men who used 1200 mg of nettle root daily for 3-4 months saw a reduction in BPH symptoms.” [13]

A combo of nettle root and saw palmetto, in a double-blind placebo-controlled study, found a reduction in symptoms and size of the prostate. It performed as well as the drug finasteride, but with far fewer side effects. [14]

Pine Pollen

Pine pollen (Pinus spp.) is heavily focused on for its androgen promoting effects as well as being highly nutritious. It shouldn’t come as a surprise that it has helped multiple men with prostate issues, though there is no science to back this up…at least not yet.

I share a few reviews from our customers.

“Before getting your pine pollen, when I would urinate I either had to sit on the toilet or stand with my legs spread over it so that I could dribble into the toilet without showering the whole area. As of the morning after the megadose test, I can stand about six inches away from the toilet, and hit the back wall of the toilet with a steady stream of urine.”

         – Dr. Clifford N. Alfred

“Hi Logan. I wanted to let you know what I believe pine pollen has done for me. For over 20 years I have had to use a drug to help with prostate/urine flow problems and getting up 4 or 5 times a night to pee. I have tried several times to get off the drug without success until now! After starting the pollen I noticed I wasn’t getting up as often and when I did I didn’t really have the urge to go so I tried not taking my pill before bed. I have now gone 63 nights without the pill and I average getting up less than once a night!! My urine flow isn’t perfect but I’m not going back to the drug and I sleep much better. My wife gets up more often than I do. Hahahaha. As far as morning wood goes if I take 1 heaping teaspoon twice during the day and 4 at night before bed the morning woods is great! I have recently started using the tincture as well about 4 days a week. Thanks.”

         – Rob Lyons

“Greetings all. i have been taking Pine Pollen, Horny Goat Weed and Nettle for the last month. I am in my 60s, and was due for my regular 6 month check for PSA. A year ago it was 9.5-rather worrisome, then 6 months later it settled at 7.5, and now the only change in my life since that check is taking these herbs. It came back today at 3.5, a stunning drop, thank you Super Man Herbs!”

         – David Carrier

If we think about this in a couple of different ways pine pollen working like this makes sense. It is the pollen of a tree, thus the reproductive part, and so is similar in nature and energetics to the “male seed” of which the prostate plays a big role.

Secondly, by supporting the androgens they can better lower or inhibit the estrogen that creeps higher, especially in older men.

If I were to be diagnosed with prostate issues, personally I would take all three of these!

Other herbs that can help include:

  • Hydrangea
  • Cleavers
  • Horsetail
  • Nettle Leaf
  • And many more

We’ve covered a lot in this article. Each section certainly could be drilled down on in more detail, but this should give you a big enough overview, as well as many actionable steps you can take in dealing with any prostate issues.


  1. Catalona, W. (1995). Evaluation of percentage of free serum prostate-specific antigen to improve specificity of prostate cancer screening. JAMA: The Journal of the American Medical Association, 1214-1220.
  2. Carter, H., Pearson, J., Metter, E., Chan, D., Andres, R., Fozard, J., . . . Walsh, P. (n.d.). Longitudinal evaluation of serum androgen levels in men with and without prostate cancer. The Prostate Prostate, 25-31.
  3. Morgentaler, A. (1996). Occult prostate cancer in men with low serum testosterone levels. JAMA: The Journal of the American Medical Association, 1904-1906.
  4. Ghanadian, R., & Puah, C. (n.d.). The clinical significance of steroid hormone measurements in the management of patients with prostatic cancer. World J Urol World Journal of Urology, 49-54.
  5. Suzuki, K., Ito, K., Ichinose, Y., Kurokawa, K., Suzuki, T., Imai, K., . . . Honma, S. (n.d.). Endocrine Environment of Benign Prostatic Hyperplasia: Prostate Size and Volume are Correlated with Serum Estrogen Concentration. Scand J Urol Nephrol Scandinavian Journal of Urology and Nephrology, 65-68.
  6. Bosland, M., & Mahmoud, A. (n.d.). Hormones and prostate carcinogenesis: Androgens and estrogens. Journal of Carcinogenesis J Carcinog, 33-33.
  7. Cheng, H., & Montgomery, B. (n.d.). Androgen Receptor Biology in Castration Resistant Prostate Cancer. Management of Castration Resistant Prostate Cancer Current Clinical Urology, 67-75.
  8. Moreel, X., Allaire, J., Leger, C., Caron, A., Labonte, M., Lamarche, B., . . . Fradet, V. (2014). Prostatic and Dietary Omega-3 Fatty Acids and Prostate Cancer Progression during Active Surveillance. Cancer Prevention Research, 766-776.
  9. Manuel J., Schottker B., Fedirko V. et al. (2015) Pre-diagnostic vitamin D concentrations and cancer risks in older individuals: an analysis of cohorts participating in the CHANCES consortium. European Journal of Epidemiology
  10. Leslie C Costello Renty B Franklin. (n.d.). Evidence that Human Prostate Cancer is a ZIP1-Deficient Malignancy that could be Effectively Treated with a Zinc Ionophore (Clioquinol) Approach. Chemotherapy (Los Angel) Chemotherapy: Open Access.
  11. Macdonald, R., Tacklind, J., Rutks, I., & Wilt, T. (2012). Serenoa repens monotherapy for benign prostatic hyperplasia (BPH): An updated Cochrane systematic review. BJU International, 1756-1761.
  12. Safarinejad, M. (n.d.). Urtica dioica for Treatment of Benign Prostatic Hyperplasia. Journal of Herbal Pharmacotherapy, 1-11.
  13. Buhner, S. (2007). The natural testosterone plan: For sexual health and energy (pp. 125-132). Rochester, Vt.: Healing Arts Press.
  14. Sökeland, J. (n.d.). Combined sabal and urtica extract compared with finasteride in men with benign prostatic hyperplasia: Analysis of prostate volume and therapeutic outcome. BJU International, 439-442.
  15. Shippen, E., & Fryer, W. (1998). The testosterone syndrome: The critical factor for energy, health, and sexuality– reversing the male menopause (pp. 97-111). New York: M. Evans.


Prostate was last modified: June 3rd, 2016 by Logan Christopher
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Logan Christopher has been called the Physical Culture Renaissance Man for his many wide-ranging feats of strength. His interest in herbalism, hormones and health began with seeking peak performance mentally and physically.


Prostate — 26 Comments

  1. Bravo. This is the only forum where you have a true understanding of testosterone
    And it’s metabolites.

    Thank you

    Vincent Dolce

  2. Thank you for this helpful article. Excellent survey of BPH–description, causes–and pointers of what to do about it in terms of supplements and herbs.

  3. Overall, an informative article, but it seems like the jury is still out regarding saw palmetto. I was taking it and began noticing that my erections were not as strong. I did some research and apparently quite a number of men have reported this side effect. I quit the saw palmetto and fenugreek also and replaced with mega doses of tongkat ali 200:1 and bulbine natalensis 5:1, pine pollen and L-citrulline along with other key herbs (always being careful to cycle). My erections have never been better, and I place a lot of importance on hard erections !

    • I have to agree that saw palmetto seems like a ‘hype herb’ that is promoted aggressively by the Big Suppla because of its availability in North America. It’s essentially the male health equivalent of black cohosh in this sense.


      • Thank you for your feedback, we try to have a large array of relative information. Of course, there is always new research coming out. Thank you for sharing your insight.

  4. Hi I’ve had BHP for a few years now and on a course of Duodart which supposedly shrinks the prostate. I’ve been frustrated as I contantantly get inflammatory aggravation without rhym or reason. It would be great to get a natural alternative that combines all of the herbs you talk about to treat BHP or relieve its symptoms. What about it Superman Herbs???

    • Duodart is just another drug and will only give temporary results, often with terrible side effects. There is a ton of knowledge to be gained by carefully researching herbal medicine, but like anything worthwhile, it takes time and study. Herbs themselves can vary greatly as to quality, so that needs to be considered too.

  5. I searched for Saw Palmetto on your site, but was unable to find it. Since you said you would use “all three” if you had a prostate problem, what source would you use to obtain a high quality extract?


  6. ihave been experimenting for the last 7 yrs to increase my free testosterone levels & as you know Markit takes time because I do believe everyone acts different to supplements,i am going to buy the superman package but I have a bit of a dilemma,unfortunaelyin my dark pas unfortunately I became addicted to methadone of which at present im tapering of,i have set a goal to be methadone free by next march then I will try superman herbs because I have left no stone unturned on my quest to get my life back,i am very excited with this prospect as I have tried many well known supplements which ive cycled with no results,i do believe due to my methadone addiction I also have bph,i truly wish I could rule out what the cause of my low testosterone levels which is so depressing,i will keep you informed Mark as I have seen gains due to your website,mainly using my aneros helix prostate massager MANY THANX ,ANY INFO IN MEANTIME WOULD BE MOST APPRECIATED

    • Masturbation and exercise will reset your bodies natural feel good mechanism . Resolve yourself . Be sick for a while . Kratom may help . It’s ok to be sick bro . Just be sick . Read the book hagakure . Watch movies of samurai devotion or zombie movies . Get off that government opiod or join the zombie apocalypse . Freedom is only a week or two away . You Make the choice brother

  7. Sir,
    I am suffering with urinary problem since 6 months. While urinating it is taking about 2-3 minutes and that too in installments of small quantities. There is no pain while urinating. I request you to please inform me the best medication to overcome this issue and with normal flow or urination.

    • Let me first state that I am not a doctor.

      It sounds like an enlarged prostate issue and beneficial herbs include Saw Palmetto, Nettle Root and Pine Pollen. Do read the entire article as there is lot more info on these herbs and their effect on the prostate.

  8. What is the best Zink supplement to use since you mention in article on how important it is
    for the prostate as mine is enlarged, and i just ordered the Nettle and already been taking
    Pine Pollen for 3 weeks. also is more better with pine pollen for all issues or stick to the
    3 doses all spread out through the day thanks

    • Not sure on the best Zinc supplement as I have not used one myself. Looking into it though so I will let you know what we find.

      Good on the nettle for that enlarged prostate.

      Hard to say about taking even more pine pollen. Everyone is different so it might help or it might do very little extra for you. Stepping it up certainly won’t kill you though so try out another tablespoon for a bit. If you do die, know that you will definitely qualify for a full refund. 😉

  9. When u talk about supplements, I see “100:1”. What does that mean? I’ve had BHP for a few years now The Dr. has me on Tamsulosin HCL 0.4 MG. but I really haven’t seen any results. I still know where every
    bathroom is within a 30 mile radius. They are talking about going in
    and cleaning my urinary tract out (rotor router, lol) which I am not in favor of. Any suggestions?

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