What is Qi Gong and what are the many benefits it can bring into your life? Discover in this fun interview with Peter Ragnar, who has been our guest several times before, and Tristan Truscott. This includes benefits to: Longevity Pain Strength Athleticism Hormones And … [Read more...] about Ep45: Qi Gong with Peter Ragnar and Tristan Truscott
immortals
Li Ching-Yuen – The 256 Year-Old Man Diet
Li Ching Yuen was quite the extraordinary man. As a Chinese herbalist, he lived 256 years or, "only" about 200 years by his own account. Either way, this is far more than is recognized as the maximum human life span. Let's learn why he chose a diet containing herbs like Reishi medicinal mushrooms, … [Read more...] about Li Ching-Yuen – The 256 Year-Old Man Diet