Do you know how to make tea? I know, I know, it sounds like a stupid question. But there is a lot more to making tea then simply steeping a tea bag in hot water. First off, there is some confusion in the terms. Tea specifically refers to the leaves of the tea plant, Camellia sinensis. This is … [Read more...] about How to Make Herbal Tea
Green Tea
Herbs and Fitness: 5 Herbs That Helped Me Improve My Physique
I admit. I was one of those types of people that cared only about lifting heavy and drinking protein shakes. The thought of doing anything else made no sense to me whatsoever. The thought of using herbs and herbal supplements to improve my fitness and physique never occurred to me. Over the years, … [Read more...] about Herbs and Fitness: 5 Herbs That Helped Me Improve My Physique
Green Tea Pollen Helps Eliminate Liver Fat
In 2002, the International Journal of Obesity published a paper: Beneficial effects of tea catechins on diet-induced obesity: stimulation of lipid catabolism in the liver. “We investigated the effects of long-term feeding with tea catechins, which are naturally occurring polyphenolic compounds … [Read more...] about Green Tea Pollen Helps Eliminate Liver Fat