This new videos covers the benefits of holding your breath as well as recommendations for practicing it. The benefits go way beyond extra energy and endurance and extend to all the body's organs including the brain. Some of the key points in this video: By working on holding your breath … [Read more...] about Benefits of Holding Your Breath
endurance training
The One Ingredient PR Buster
Before NO2 explode and creatine supplements filled the shelves of supplement stores and online BodyBuilding Forums, great athletes throughout time relied on regular ole foods that grew straight out of the ground. Much of the market boasts about mega nutrients and superfoods backed by mountains of … [Read more...] about The One Ingredient PR Buster