How does one achieve a legendary body? It all starts with making healthier choices and creating better habits. There are tons of ideas out there on how to get in the best shape—and perhaps we make getting and staying in shape much more complicated than it should be. Using scientific evidence, … [Read more...] about How to Get a Legendary Body
coconut oil
Tongkat Ali Coffee
While searching around on the internet I stumbled across Tongkat Ali Coffee. At first, it seemed like a bad idea to me. If you've ever tried Tongkat Ali you know that it is extremely bitter. I initially thought it would ruin the flavor of a good cup of coffee. But then I thought perhaps the … [Read more...] about Tongkat Ali Coffee
Cricket Protein Enhancer Post Workout Shake
In today's video I'll make a special workout shake with our new Cricket Flour Protein Powder. Even though I use Nutribullet in the video below, any kind of blender will do for this purpose. This is what goes into it: About two cups of water, I like it a bit warmer. If you put the water … [Read more...] about Cricket Protein Enhancer Post Workout Shake