Church of Nature is a concept I've been using for a few months. It helps to ensure that I make the time to get outdoors in nature more regularly and to acknowledge the awe and respect for nature it deserves. What's involved in this? Watch this video to find … [Read more...] about Church of Nature
breathing
Benefits of Holding Your Breath
This new videos covers the benefits of holding your breath as well as recommendations for practicing it. The benefits go way beyond extra energy and endurance and extend to all the body's organs including the brain. Some of the key points in this video: By working on holding your breath … [Read more...] about Benefits of Holding Your Breath
Breath of Life
The one constant we can collectively count on is the breath. Every moment we are inhaling the purest form of life. Now, we can go for moments, seconds, minutes, even lengthy minutes without oxygen; however, we must always return to the breath, whether we know it or not. This is the essence of … [Read more...] about Breath of Life