Church of Nature is a concept I've been using for a few months. It helps to ensure that I make the time to get outdoors in nature more regularly and to acknowledge the awe and respect for nature it deserves. What's involved in this? Watch this video to find … [Read more...] about Church of Nature
breathing exercises
The One Ingredient PR Buster
Before NO2 explode and creatine supplements filled the shelves of supplement stores and online BodyBuilding Forums, great athletes throughout time relied on regular ole foods that grew straight out of the ground. Much of the market boasts about mega nutrients and superfoods backed by mountains of … [Read more...] about The One Ingredient PR Buster
Breath of Life
The one constant we can collectively count on is the breath. Every moment we are inhaling the purest form of life. Now, we can go for moments, seconds, minutes, even lengthy minutes without oxygen; however, we must always return to the breath, whether we know it or not. This is the essence of … [Read more...] about Breath of Life
Ep39: Chinese Medicine Basics with William Potter
William Potter is a licensed acupuncturist and has a Masters of Science in Traditional Oriental Medicine from Pacific College of Oriental Medicine in San Diego, CA. He is also an Advanced Food Healing instructor certified by Supreme Science Qigong with a history of studying Internal and External … [Read more...] about Ep39: Chinese Medicine Basics with William Potter