Pine Pollen and Green Tea Pollen
1tsp First thing when you awaking from sleep to better absorb the micro-nutrients.
1tsp any time during same day
It is of the utmost importance to take the pollen continuously for benefits
Start off with 1/4-1/2 tsp daily to see how you react. Slowly increase dosage to desired level. It is highly recommend to work your way up to and take at least 1 tsp daily. On days with extra activity increase to 2 tsp throughout day.
Black Ant Extract
For nutritional benefits it is recommended to take ½ – 1 tsp 2 times a day.
Again first thing in the morning for better absorption.
Ant provides quick and long lasting energy and can be taking before physical exertion.
Mix one tablespoon in water and stir. It is recommended to take without other food or before eating. Take 1 to 3 times a day. Recommended first thing in the morning, before working out and post workout.