What is the real story on SHBG? As the name implies sex hormone-binding globulin (SHBG) is a globulin (a protein made up of about 400 amino acids) that binds to sex hormones which include testosterone, estrogen and more. It is the main component that is the difference between Total … [Read more...] about Sex Hormone Binding Globulin (SHBG): Good or Bad?
Science & Studies
Experimenting with Herbs [How and Why]
I’m always harping on the fact that you need to experiment to find the herbs that work for you. However, I haven’t really covered HOW you should experiment. While there is no one right way, the aim of this article and video is to give you several methods and ideas so you know what to do and what to … [Read more...] about Experimenting with Herbs [How and Why]
Endocrine Disrupting Chemicals [Protect Yourself!]
Since around the 1930's we’ve been sold a bill of goods known as “better living through chemistry.” Sure, our lives are more convenient than ever. But we have taken the short term gains for long term detriment because of our massive use of this chemistry. You see, many of those chemicals used … [Read more...] about Endocrine Disrupting Chemicals [Protect Yourself!]
Herbal Extract Strength and Type [Comprehensive Guide]
Not all herbs are created equal. Perhaps even more true is that not all herbs are extracted equally. This article details two very important areas you must know about before buying any herbal supplements: the type and strength of herbal extracts. The video gives a brief summary but then … [Read more...] about Herbal Extract Strength and Type [Comprehensive Guide]
Placebo Effect
It’s about time we cover the placebo effect. This is a fascinating topic that few people seem to grasp. Yet if you can harness the placebo effect for yourself, you can do some amazing things. For those who are not familiar with placebos, this will serve as a comprehensive introduction. And for … [Read more...] about Placebo Effect
CRISPR Babies and GMO Foods
You may have heard that a man, He Jianjui, has said that the first gene-edited babies have been born in China. This was done with the new and hot CRISPR gene editing method, which allows for the editing of single base pairs in DNA. It’s been hailed as a revolution in … [Read more...] about CRISPR Babies and GMO Foods
Deer Antler Velvet Extract: Benefits of Spray, Tincture, Powder Supplements For Men
Deer antler velvet…just what is this stuff and why is it so popular? And which is the best way to use it? Does deer antler spray work? Deer antlers are pretty amazing. (Note that Elk antlers are also used too. For the most part I’ll be using the term deer antlers, but later on, I’ll address the … [Read more...] about Deer Antler Velvet Extract: Benefits of Spray, Tincture, Powder Supplements For Men
Gut Health Study: How Triphala and Probiotics Extend Life by 60%
Gut Health Study: How Triphala and Probiotics Extend Life by 60% and Protect Microbiome From Disease and Aging Gut health is a big and ever-growing topic. And new research shows an interesting angle. First of all, it’s only a fruit fly study, but you’ve got to start somewhere. Despite that I … [Read more...] about Gut Health Study: How Triphala and Probiotics Extend Life by 60%
My Heavy Metal Results
Going off how you feel (and learning about the best awareness of how to judge this) is certainly a good way to go. And doing various testing and looking at lab reports is another worthwhile method. It shouldn’t be an either/or conundrum, because it’s worth doing both. Recently, we found out … [Read more...] about My Heavy Metal Results
Intravenous Nutrient Therapy
For years, I’ve heard of Myer’s cocktails and doing intravenous nutrient therapy. What is Intravenous Nutrient Therapy? Intravenous Nutrient Therapy is the process of giving vital nutrients to the body via the bloodstream by accessing a vein with a very small needle. The nutrients can be … [Read more...] about Intravenous Nutrient Therapy
My Inside Tracker Results and Review
We keep getting asked for InsideTracker reviews and test results so thought we'd finally get this posted. We talk about health a lot over here. Unfortunately, there are many people that preach health...but may not be the healthiest people themselves. There's one good way to know for … [Read more...] about My Inside Tracker Results and Review
Acetaminophen’s Endocrine Disrupting Effects
Acetaminophen is the most popular over-the-counter drug for pain relief. It is found in Tylenol® as well as many other brands. Many people will have heard about its toxicity, that it is responsible for an estimated 56,000 ER visits, with 458 deaths per year. This is due to acute liver toxicity. … [Read more...] about Acetaminophen’s Endocrine Disrupting Effects
When High Tech is Not Scientific
An insidious confusion of terms is what is preventing most people from having greater health and happiness. After noodling around this area for some time, I have finally figured out the root. It is the confusion between science and technology. While these two are certainly related, they are NOT the … [Read more...] about When High Tech is Not Scientific
Lack of Sleep Wreaks Havoc on the Brain
Sleepless Nights... We all know how they make us groggy and grumpy in the morning, but have you ever considered the physiological effects of insufficient sleep? The science and effects of sleep deprivation are scary! Research shows that sleep deprivation wreaks havoc on hormonal function and … [Read more...] about Lack of Sleep Wreaks Havoc on the Brain
Reishi Mushrooms – HIV, AIDS and Cancer
Dr. Andrew Weil states, "Reishi has been the subject of a surprising amount of scientific research in Asia and the West." This video shares some of the research surrounding HIV, AIDS, cancer and more, with Reishi's active components most studied including the beta-glucan polysaccharides and the … [Read more...] about Reishi Mushrooms – HIV, AIDS and Cancer
Why I say Meh! to a Scientific Approach Backed by Clinical Studies
We received this comment just the other day. Logan, I am an older male interested in balancing my hormones and keeping my testosterone high. I am fairly new to using herbs so I have tried to read most of the articles you have sent and also studied your website. I am still unsure how to cycle … [Read more...] about Why I say Meh! to a Scientific Approach Backed by Clinical Studies
Herpes, Lysine-Arginine and Herbs
Herpes simplex virus (HSV) is a sexually transmitted infection that can affect the mouth and genitals. The general consensus is that once you get the virus, you have it for life, but that doesn’t mean it’ll be active throughout that time. The best thing to do is to try to avoid herpes in the … [Read more...] about Herpes, Lysine-Arginine and Herbs
Herbal Supplements for Pets
Herbal supplements for pets is a growing market. Did you know that 68% of US households own a pet? I, myself, have 3 cats; Ragnarok, Vahalla and Thor. Rupert Sheldrake wrote in Science and Spiritual Practices, “Even though most people now live in cities, keeping pets is a mainstream … [Read more...] about Herbal Supplements for Pets
All About Ghee
This is the first in a series of articles all about ghee. Here we cover the basics of what it is, how it’s been used in Ayurveda, and the research around it. In later articles, we’ll show you how to make it, and the combination of herbs with ghee. For those unfamiliar with ghee, it is also known … [Read more...] about All About Ghee
Most Mushroom Products Aren’t What They Claim
Once I saw this new research report come out, I knew I had to share it with you. One complaint we get is around our mushrooms being a bit more expensive than competitors on the market. Well, you see, you get what you pay for. A new study titled, “Evaluation on quality consistency of … [Read more...] about Most Mushroom Products Aren’t What They Claim
992 Total Testosterone
I just got my latest bloodwork back, that I’ve been doing regularly with InsideTracker. I am surprised and elated by one of the results. My Total Testosterone came in at 992 ng/dL! My last result was 845, which at the time was the highest I had ever had it tested at. Previous to that … [Read more...] about 992 Total Testosterone
Dangers of Plastics
In a recent article, I dove deep into the horrors of BPA found in many plastics. As mentioned there, BPA-free plastics are not necessarily any better. Here you’ll see why that is. While eliminating BPA from many plastics is a good thing, it is not the complete picture. Far from it. BPA is the … [Read more...] about Dangers of Plastics